The 3 Week Diet is a new system to weight loss made by Brian Flatt a health coach and sports nutritionist that aims to teach people on how to lose weight fast in just 21 days. Day by day millions of people start new diet plans with good intentions to lose 5 Diet Do’s and Don’ts to Reduce These Risk Factors #1 Do the risk for weight gain and increase inflammation, while excess body weight increases the risk for elevated blood pressure and blood cholesterol. #2 Do: Have 2 servings a week of a fatty .
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